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Medicinal Mushrooms: Healing Wonders of Medicinal Mushrooms

When cooked and eaten or taken as supplement, medicinal mushrooms such as shiitake, maitake, reishi, oyster and chaga mushrooms can definitely boost a person’s health. Mushrooms have been given a high value throughout the world for many years, both as a food and medicine. Mushrooms have a variety of species, being cultivated on different parts of the world, making them widely available. Let us discuss some of the medicinal mushroom species and their benefits.

Shiitake has antiviral and anti-tumor properties, strengthens the immune system and also lowers the blood pressure and cholesterol level. It is being used medically in all types of diseases such as cancer, AIDS, depressed immune function, flu, colds, candida infections and environmental allergies. Shiitake mushroom is mostly found on fallen broad-leaf trees such as walnut, chinquapin, chestnut, oak, beech, and maple. Shiitake mushrooms have delicious taste and texture when cooked as fresh, and it also comes in standardized-extract tablets. Shiitake mushrooms are the secondly most cultivated mushroom after the white button mushroom, which is rich in vitamin B2, vitamin C and calcium.

Reishi mushroom calms anxiety, used as general tonic and has immunostimulant properties, which is useful for many ailments. Reishi is medically used for heart arrhythmia, hepatitis and has antiviral and anti-allergenic. Reishi is also used as an antidote against mushrooms that are poisonous, and it is suitable as a calming herb for sleeplessness, nervousness and anxiety. Reishi mushrooms are grown and cultivated all throughout Europe, South America, Asia and others parts of the world. Reishi mushrooms come in powder, in capsules, tinctures, extracts, syrup, and tea and dried mushrooms. It is considered as one of the highest class of medicines in China, imparting longevity, vigor, and strength. Turkey tail mushrooms lower cholesterol levels, strengthen immune system activity, and with antioxidant properties. Turkey tail is fan-shaped, that overlaps on dead logs and grows in many parts of the United States and Europe. It comes in capsules and teas, and it can also be eaten fresh.
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Maitake mushroom inhibits tumor growth and help reduce blood pressure. It can be taken as tea, capsule, powder, or used in cooking. Chaga has anti-tumor and anticancer properties, that widely grows on birch, alder, elm trees and other hosts. Chaga mushroom comes in decoction, extract, tea or syrup, which is only grown and available in Russia. Oyster mushrooms can lower liver cholesterol levels, and are used for muscle and joint relaxation. Indeed mushrooms make a great soup, along with its health wonders. Fresh medicinal mushrooms are widely available in supermarkets, and capsules or powder tea online or in groceries. So invest in good health and start eating and taking mushroom.3 Health Tips from Someone With Experience